Do you like to eat tomatoes with peel?

Food

Is it better to eat tomatoes with their skin peeled? Or is it better to take off the skin?

The tomato skin is very ambiguous because of the texture when cooking

197 3 8 years ago

pu1. It contains a lot of carotenoids in the skin, so it would be better to eat the skin together, but I think it would be burdensome for people with poor digestion to eat the skin. Personally, I think it's less burdensome to remove juice or when you cook

2017-12-19

pu2. It's good to eat all fruits as well as tomatoes. It is better for people with poor digestion or intestines to eat because fiber is not digested but escapes to the feces. If you eat only soft food, your digestion can continue to weaken in the long run. It is also good to eat in many ways because fiber prevents excessive sugar absorption

2017-12-19

pu3. Thank you for letting me know

2017-12-19

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