Will diet exercise have a swimming effect?

Diet

I'm going to start exercising for my diet. How about swimming for exercise?

I don't think there will be many people if I do it now. I think it'll be perfect.

Will I lose a lot of weight if I work hard three days a week?

301 3 8 years ago

pu1. Seeing that you're doing it three days a week, I think you're going to the sports center from beginner level, but that's how much you won't lose weight. You're already good at swimming, so you have to keep going around freely to lose weight

2017-12-19

pu2. In the past, the professor of swimming class told me that swimming is not an exercise to lose weight

2017-12-19

pu3. Thank you

2017-12-19

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