How do I diet for high obesity?

pu1. It's good to lose weight to a certain extent
If you eat less, don't eat snacks, and exercise that you can do lightly, you lose weight

2017-11-03

OK

pu2. If you control your diet and exercise a little, you lose weight easily

2017-11-03

OK

pu3. When I work out, I like squats instead of jumping

2017-11-03

OK

pu4. Try walking for a long time

2019-06-10

OK

pu5. Diet + Exercise
It's good to eat at least 1200 calories
For exercise, if it's too heavy, you can walk first, but if you start walking for at least 30 minutes, you start consuming fat, so you can walk as long as you can

2019-06-10

OK

pu7. If it's a diet, I recommend intermittent fasting

2019-06-10

OK