Which is more effective when you compare aerobic and anaerobic exercise to dieting?

pu1. If it's for weight loss, isn't aerobic exercise right?

2017-12-19

OK

pu2. My trainer at the gym told me to do cardio for half an hour and then do other exercises if I'm on a diet

2017-12-19

OK

pu3. In theory, aerobic exercise consumes energy during exercise. Anaerobic exercise increases the basal metabolic rate and consumes more energy during the break. So it's good to do anaerobic exercise for a short time and rest well for a diet. If you want to lose weight through aerobic exercise, it's hard to exercise for a long time because it takes a long time to work out

2017-12-19

OK