How many snacks can I eat when I'm on a diet?

pu1. If you look at it as a diet, it's food - bitter = stored calories (fat). So even if you eat snacks, you can increase your activity and move a lot

2017-12-19

OK

pu2. The reason why snacks are bad on a diet is that if you eat them often, your blood sugar level will continue to rise, which makes it easier to absorb calories and make you gain weight. It's better to eat a lot and eat snacks as soon as you eat

2017-12-19

OK