How many calories do you eat a day when you're on a diet?

Diet

I'm eating about 1,000 calories right now, but I don't think I can lose weight with this. Should I lower it more?


  222 3   7 years ago

pu1. When I'm on a diet, I eat about 1,100 calories


2017-11-05

pu2. Make sure you measure your basal metabolic rate. If you eat less than that, you'll lose weight no matter what.


2017-11-05

pu3. I heard it's good to eat about 1200 calories. If you eat below that, your body will be saved and you will gain more weight, so you're eating less now


2017-11-05


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