Number of meals vs. quantity Which is the number of meals or amount

Diet

When you are on a diet, is it better to eat all three meals and reduce the number of times to about two meals and keep the amount as it is?

Let's say they both eat the same calories in terms of calories.

What is Poodle's judgment?

299 3 7 years ago

popular Let's go!

pu1. Theoretically, I think it'll be the same since they both eat the same calories

2017-11-04

pu2. I think it's the same

2017-11-05

pu3. Both are the same in terms of calories, but in reality, it's better to eat two meals
Because your stomach has a short break time and other hormone secretion time, your body can get enough rest
Another strength is that the body changes from growth mode to maintenance mode, so it is additionally good because it can use energy for healing and recovery

2017-11-05

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