Why don't you keep eating below your basal metabolic rate when you're on a diet?

Diet

I heard that yo-yo comes well if you lose weight on a diet, so why don't you keep eating below the basic metabolic rate after losing weight on a diet?

Then the yo-yo phenomenon won't come, right?

208 4 8 years ago

pu1. It's hard to keep eating so little

2017-12-20

pu2. It's possible if you're changing your eating habits. I eat only two meals a day

2017-12-20

pu3. One meal a day or intermittent fasting is the way to go

2017-12-20

pu4. Thank you!!

2017-12-20

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