Why don't you walk slowly when you walk for diet purposes?
They say you should walk fast to lose weight, but if you walk fast, it's hard to walk for a long time.
376 3 8 years ago
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pu1. If you want to do aerobic exercise, you can do it quickly or slowly for more than 30 minutes
2017-12-21
OK
pu2. I heard that if you walk slowly and for a long time, it's effective in reducing body fat
pu3. Thank you!
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