Why don't you walk slowly when you walk for diet purposes?

Diet

Why don't you walk slowly when you walk for diet purposes?

They say you should walk fast to lose weight, but if you walk fast, it's hard to walk for a long time.

354 3 7 years ago

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pu1. If you want to do aerobic exercise, you can do it quickly or slowly for more than 30 minutes

2017-12-21

pu2. I heard that if you walk slowly and for a long time, it's effective in reducing body fat

2017-12-21

pu3. Thank you!

2017-12-21

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