Is sit-ups a back workout?

Diet

Why is it because my back hurts when I do sit-ups?

Is sit-ups an exercise that puts pressure on your back?

Or is it because of the bad posture?

219 3 7 years ago

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pu1. Sit-ups are not good for your back. Don't do it.

2017-12-21

pu2. If it's for the purpose of training your abs, I recommend more plank!

2017-12-21

pu3. Thanks for letting me know!

2017-12-21

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