Tell me the types of exercises that are effective for posture correction

My turtle neck and back hurt easily, but I heard it's because of my bad posture.

So I want to correct my posture, so please recommend me what exercise I should do.

230 4 8 years ago

pu1. If you're a girl, learning ballet is good for posture correction. It's especially good for turtle neck correction

2017-12-21

pu2. I recommend yoga or pilates

2017-12-21

pu3. If you do it regularly at home, I recommend plank

2017-12-21

pu4. Thanks for letting me know!

2017-12-21