Tell me the types of exercises that are effective for posture correction

Beauty

My turtle neck and back hurt easily, but I heard it's because of my bad posture.

So I want to correct my posture, so please recommend me what exercise I should do.


  209 4   7 years ago

pu1. If you're a girl, learning ballet is good for posture correction. It's especially good for turtle neck correction


2017-12-21

pu2. I recommend yoga or pilates


2017-12-21

pu3. If you do it regularly at home, I recommend plank


2017-12-21

pu4. Thanks for letting me know!


2017-12-21


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