Do you gain more weight if you sleep right after eating?

Diet

I heard that you gain more weight if you eat and sleep at night than if you eat during the day. If you eat the same calories, you will gain the same amount of weight anyway, right?

Is there a reason why you gain more weight at night?


  151 3   7 years ago

pu1. Fat is stored as fat right away, but carbohydrates or proteins are used as energy and then converted into fat and stored. Stored fat is fat. If you eat it during the day, you use some energy and save what's left, but if you eat it at night, you don't have much energy to use, so it turns into


2017-12-21

pu2. Thanks for letting me know!


2017-12-21

pu3. I do gain weight, but I think I'll gain a lot of weight


2019-06-10

pu4. I gained more weight after eating late at night


2019-06-10

pu5. If you're on a diet, it's best not to eat after 6


2019-06-10


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