If you eat 1800 calories, you eat a lot, right?

Diet

I ate about 1,800 calories a day because I ate well for a few days I used to jump rope every day for an hour to work out after eating. Will I gain a lot of weight like this?

336 5 7 years ago

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pu1. The average recommended daily intake is 2,000 calories, so if it's 1800

2017-11-07

pu2. Oh... It's not that high in calories, but I thought I would gain more weight because I ate hamburgers

2017-11-07

pu3. Even if you eat something that's not that high in calories, there are times like that...
I think it'd be good if you didn't get too nervous
Besides, I worked out for an hour!
Even if it went up a bit, I can do it again starting tomorrow
Don't get too stressed out

2017-11-07

pu4. It's warm. Thank you!

2017-11-07

pu5. Don't dwell on calories too much. But if you are on a diet, your basal metabolism decreases, so you can't lose weight to 1800.

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