What is the order of aerobic and muscular exercise? I was wondering if there was a more effective way
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pu1. I tend to warm up with cardio first. I use a lot of strength for weight training
2017-12-21
OK
pu2. My trainer told me to do cardio for 30 minutes and work out
pu3. After doing cardio, I'll do cardio one more time after weight training
pu4. Thank you!!!
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