Tell me the order of cardio and weight training

Diet

What is the order of aerobic and muscular exercise? I was wondering if there was a more effective way


  439 4   7 years ago

pu1. I tend to warm up with cardio first. I use a lot of strength for weight training


2017-12-21

pu2. My trainer told me to do cardio for 30 minutes and work out


2017-12-21

pu3. After doing cardio, I'll do cardio one more time after weight training


2017-12-21

pu4. Thank you!!!


2017-12-21


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