Why does grinding fruits into green juice make your blood sugar level higher?

Food

Why does grinding fruits make your blood sugar level higher than eating them raw?

I bought it because they said it was good, but it's ambiguous

167 3 7 years ago

pu1. It's because the fiber that you'll eat raw is filtered out when you grind fruits. Dietary fibers prevent excessive sugar absorption

2017-12-22

pu2. There's a good thing about green juice, but if you eat it raw, you won't eat it often. But if you grind it, you eat it more often, so you can say that you take care of your health

2017-12-22

pu3. Thank you!

2017-12-22

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