Why does grinding fruits into green juice make your blood sugar level higher?

pu1. It's because the fiber that you'll eat raw is filtered out when you grind fruits. Dietary fibers prevent excessive sugar absorption

2017-12-22

OK

pu2. There's a good thing about green juice, but if you eat it raw, you won't eat it often. But if you grind it, you eat it more often, so you can say that you take care of your health

2017-12-22

OK