Is it better for your health to grind and drink green juice when eating fruits or vegetables?

pu1. In terms of nutrition, I think they're both the same We're going to eat the same thing anyway

2017-12-22

OK

pu2. If you don't have bad teeth, I don't think you need to grind it

2017-12-22

OK

pu3. In terms of health, it's much better to just eat. If you just eat it, adjust the absorption rate of sugar components so that you don't get too high because you also eat fiber. It also helps you come out better when you fertilize, and if you use a green juice or a mixer, you can't get this advantage because a lot of fiber is filtered out

2017-12-22

OK