Can the effect be reduced if you have a long break in the middle of the set while exercising?

Diet

I was wondering if it would be effective to rest for about 5 minutes during the 3rd set.

179 3 7 years ago

pu1. It's more effective than not doing it, but less effective than taking a short break

2017-12-23

pu2. The reason for taking a short break in the middle of the set is to stimulate the muscles continuously when you stimulate them. If you rest for a long time, the muscles will cool down again, so the effect will be reduced because it won't irritate them again

2017-12-23

pu3. Oh... I see... Thank you

2017-12-23

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