How long should I walk to lose weight if I want to lose weight by walking?
Will I lose weight if I walk for about an hour every day?
405 3 8 years ago
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pu1. Walking is an aerobic exercise effect, so it's effective if you walk for at least 30 minutes. An hour is enough
2017-12-23
OK
pu2. You can think of it as losing weight 30 minutes after you start walking. After that, it burns as much calories as it walks
pu3. Thank you!
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