How long should I walk to lose weight if I want to lose weight by walking?

Diet

How long should I walk to lose weight if I want to lose weight by walking?

Will I lose weight if I walk for about an hour every day?


  389 3   7 years ago

pu1. Walking is an aerobic exercise effect, so it's effective if you walk for at least 30 minutes. An hour is enough


2017-12-23

pu2. You can think of it as losing weight 30 minutes after you start walking. After that, it burns as much calories as it walks


2017-12-23

pu3. Thank you!


2017-12-23


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