If I do Pilates, will it help me build muscle?

I'm going to do Pilates because of my flexibility and body type, but will Pilates help me build muscle?

I don't have much muscle, so I need to build up my muscle, but I don't know if it'll be covered with pilates, so do I need to do additional fitness?

373 4 8 years ago

pu1. Pilates gives you muscle strength, too. I don't work out so much that I can do better without it

2017-12-23

pu2. Pilates also has a kind of muscle training. You can do Pilates for the purpose of building up your body like working out

2017-12-23

pu3. When I did Pilates, they asked me to do squats or plank

2017-12-23

pu4. Thank you for letting me know

2017-12-23