Do you have to do cardio with the intensity of your breathlessness?

Diet

I'm walking or running for a diet, but I do it for more than 30 minutes every day, but I'm not that out of breath, so do I have to do it at the strength of my breath when I do cardio?

Or is it not necessary to breathe?

260 3 8 years ago

popular Meaning of a.k.a

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pu1. The case of using instantaneous force is anaerobic exercise, and the rest is all aerobic exercise. It doesn't have to be breathless

2017-12-24

pu2. Thank you!!!

2017-12-24

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