How many days do you rest when you work out?

pu1. It's usually right to take a couple of days off. You can say that you work out two or three times a week

2017-12-24

OK

pu2. You can do cardio every day, but it's good to rest for 2 to 3 days for anaerobic exercise

2017-12-24

OK

pu3. People who work harder don't do it all at once in a day. They do this part and that part in a day. Then, the stimulated muscles stimulate the other side while resting. That's how you do it

2017-12-24

OK