How much weight can I lose in a month if I eat one meal a day + exercise?

Diet

How much weight can I lose in a month if I eat one meal a day + exercise?Can I lose 5kg in 1 month?

I want to enter the 40 kg range


  149 4   7 years ago

pu1. A month is enough


2017-12-25

pu2. Of course


2017-12-25

pu3. I've seen people who can lose weight in a week


2017-12-25

pu4. Oh... I see. Thank you


2017-12-25


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