The reason why my shoulders hurt when I do plank

Diet

If I do plank, my shoulder muscles hurt, so do I do it right?

I think you'll develop your trapezius muscles if you keep doing it. Are you okay?

  149 4   7 years ago

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pu1. If you raise your shoulders too high, that could happen

2017-12-25

pu2. Keep your shoulders down and tighten at a right angle to the floor

2017-12-25

pu3. I think it's because I raised my butt too much

2017-12-25

pu4. Thank you!!!

2017-12-25

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