If I do plank, my shoulder muscles hurt, so do I do it right?
I think you'll develop your trapezius muscles if you keep doing it. Are you okay?
170 4 8 years ago
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pu1. If you raise your shoulders too high, that could happen
2017-12-25
OK
pu2. Keep your shoulders down and tighten at a right angle to the floor
pu3. I think it's because I raised my butt too much
pu4. Thank you!!!
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