What should I use instead of dumbbells at home?
Will the effect be bad if I hold a water bottle?
Or is there something better?
291 3 7 years ago
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pu1. You use it a lot as a water bottle
2017-12-25
OK
pu2. You can fill a 500ml water bottle with water. If you fill it up with water, it becomes a 500g dumbbell
pu3. Thank you!!!
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