What should I use instead of dumbbells at home?

Diet

What should I use instead of dumbbells at home?

Will the effect be bad if I hold a water bottle?

Or is there something better?

311 3 8 years ago

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pu1. You use it a lot as a water bottle

2017-12-25

pu2. You can fill a 500ml water bottle with water. If you fill it up with water, it becomes a 500g dumbbell

2017-12-25

pu3. Thank you!!!

2017-12-25

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