Is there a better way to lose weight when eating?
For example, is it good to give the proportion of breakfast, lunch, and dinner at 4:5:6, or is it good to do the opposite?
181 2 7 years ago
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pu1. It's better to chew as slowly as possible when eating. It burns calories while chewing, but other than that, I feel full, so I eat less than usual
2017-12-26
OK
pu2. Thank you!
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