How to see the effects of dieting when you eat

Diet

Is there a better way to lose weight when eating?

For example, is it good to give the proportion of breakfast, lunch, and dinner at 4:5:6, or is it good to do the opposite?

180 2 7 years ago

pu1. It's better to chew as slowly as possible when eating. It burns calories while chewing, but other than that, I feel full, so I eat less than usual

2017-12-26

pu2. Thank you!

2017-12-26

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