Do you all work out every day when you're on a diet?

Diet

In the beginning, I ran, walked, did plank, and changed this and that every day, but it's so hard to do it every day because I'm tired of it.

Do you usually exercise every day?

140 3 7 years ago

pu1. If you focus on weight training, you can do it two to three times a week

2017-12-26

pu2. If it's cardio, you have to do it every day, and if it's anaerobic exercise, you can do it two to three times a week like taking a day off and one day off. If you're too lazy to work out, try anaerobic exercise

2017-12-26

pu3. Thank you!!!

2017-12-26

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