Which is better for dieting, cooking oil or margarine?

Diet

I think both are bad for dieting, but if you have to choose, which one do you like better?

To decide whether to fry bread in margarine or cooking oil

268 4 8 years ago

pu1. If it's two, margarine. Margarine is hard oil, so it's not good for you

2017-12-26

pu2. Cooking oil is corn oil, so it's okay, but margarine is trans fat made with hydrogen in oil, so it's really good not to eat it. Margarine isn't food. It's like eating plastic

2017-12-26

pu3. I fry grape seed oil and eat it

2017-12-26

pu4. I see. Thank you for letting me know!

2017-12-26

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