Food that you should avoid when you are on a diet

pu1. Flour or fried food... It's good not to eat flour normally,

2017-11-08

OK

pu2. If you're looking for food that makes you gain weight, it's a food with a lot of fat, and the representative foods are milk and meat
I heard that chicken breast meat, which is eaten a lot for dieting, has a lot of protein, but in fact, it's very high in terms of its content,

2017-11-08

OK

pu3. It's best not to eat processed foods. It's not good for your health because it's high in sugar and has too many chemicals

2017-11-08

OK