How long do I have to set the diet period if I have enough time?

Diet

If you plan to exercise for a long time while controlling your diet properly, instead of doing it hard in a short period of time, how long should you set the diet period in that way?

177 2 7 years ago

pu1. In my case, I did it slowly after 6 months. I'm not going to cut back on Sik, but I'm going to cut back on the amount of rice that I usually eat for the amount that I can eat for the rest of my life

2017-12-27

pu2. Thank you

2017-12-27

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