If you plan to exercise for a long time while controlling your diet properly, instead of doing it hard in a short period of time, how long should you set the diet period in that way?
pu1. In my case, I did it slowly after 6 months. I'm not going to cut back on Sik, but I'm going to cut back on the amount of rice that I usually eat for the amount that I can eat for the rest of my life