How to eat two meals a day effectively

Diet

How do you eat two meals a day to lose weight?

Is this how you eat breakfast and dinner?

Please tell me how to do it effectively

360 3 7 years ago

pu1. The more recommended way is to eat breakfast, lunch or lunch or dinner. And after that, don't eat anything other than water and lose weight easily just by doing this

2017-12-27

pu2. I heard it's not good to eat breakfast and dinner for a long time, so it's better to set the time within 6 hours

2017-12-27

pu3. Thanks for letting me know!

2017-12-27

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