Will Pilates work once a week?

Diet

I'm thinking of taking a 1:1 lesson, but the price is quite expensive if I do it once a week, so I don't know if that'll be effective.

1165 3 7 years ago

popular Meaning of a.k.a

pu1. It's not 1:1 but we're in a group once a week, but since we've been doing it for a long time, I think it's much better than when we haven't done it before

2017-12-27

pu2. I've done it once a week and twice a week, but if you're going to do it, I recommend it twice a week. His body is really different. There were times when I got a service and did it three times, but it was better, and if the price is too expensive, the group is fine as Wipu said. There are a lot of exercises that aren't necessary until 1:1

2017-12-27

pu3. I see. I think it's more important to do it a lot. I should find out about it as a group. Thank you!

2017-12-27

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