I want to know how to prevent leg muscles

Diet

If you exercise a little bit, you'll get muscles. Can't you not get muscles?

If I do leg exercises, I get leg eggs right away. It's hard to lose weight by exercising...

Is there a way?

140 3 8 years ago

pu1. It's because I use a lot of muscle when I work out. If you use more than 70 percent of the maximum force you can use, your muscles will grow and you'll be able to catch the eggs.
I haven't worked out much, so I feel like I'm gaining muscles with a little strength
Try exercising in a way that builds endurance, focusing on light exercise

2017-11-08

pu2. If you don't want to get muscles, it's good to work out and cool down by stretching

2017-11-08

pu3. I see. Thank you

2017-11-08

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