How to sleep well at night

Life Style

Even if I lie down to sleep at night, I often can't sleep until 3 a.m., but I don't like coffee, so I don't drink coffee well. What should I do to sleep well at night?

303 4 7 years ago

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pu1. I think they're looking at their phones because they can't sleep, but I'm like that. Then I think I can't sleep more

2017-12-27

pu2. They say you can't sleep at night if you don't get a lot of sunlight during the day. Try exercising or taking a walk during the day

2017-12-27

pu3. If you exercise hard during the day, you can't help but fall asleep at night

2017-12-27

pu4. Thank you!

2017-12-27

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