Can I share dinner on a diet?

Diet

I heard it's good to eat dinner before 6 o'clock, so I'm really hungry at night. If you divide dinner half and half at 6 o'clock and eat the rest around 10 o'clock at night, it'll be the same in terms of calories. How about sharing dinner when you're on a diet?

193 4 8 years ago

pu1. No, it's not good to watch it as a diet

2017-12-27

pu2. If you eat late at night, it doesn't move much, so it's not good because it absorbs more. Even if you eat the same calories,

2017-12-27

pu3. If you're late at night, you might get reflux esophagitis, so it's better not to eat it

2017-12-27

pu4. Thank you!

2017-12-27

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