If you grind fruits with a blender or green juice machine, can it destroy nutrients?

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If you grind fruits with a blender or green juice machine, can it destroy nutrients?


  2385 4   7 years ago

pu1. http://blog.naver.com/wjdxotls3443/150183294870
If you look here, it looks like there's a kind of thing.


2017-12-27

pu2. Most of them are. I'm just saying that things that aren't like that aren't really like that, not at all


2017-12-27

pu3. The reason it's not good to grind it is because it filters out a lot of dietary fiber, although it may destroy nutrients. Eating fruits without dietary fiber increases the sugar absorption rate so much that you gain a lot of weight, confusing the hormone system, and eliminating constipation


2017-12-27

pu4. Thank you!


2017-12-27


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