It's 164 and 53 but why aren't you slim?

Diet

It's 164 and 53 but why aren't you slim?

I went on a diet and adjusted 50kg to this extent, but do I have to lose more?


  230 3   7 years ago

pu1. My weight doesn't match 100% with my slim body weight. I asked my very slim sister, and she was surprised that she was about the same height as me, but she weighed a lot more than me


2017-12-27

pu2. If you have a lot of muscles, you look slimmer than people with a lot of fat. When it's the same weight, the fat is five times bigger than the muscles. If you lose weight, you can gain more weight compared to your weight because you lose protein and fat.
In conclusion, focus on weight training!


2017-12-27

pu3. I see. Thank you for letting me know!


2017-12-27


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