Tell me how to lose weight, not work out

Diet

It's so hard to exercise consistently because I'm an athlete, but I can't even feel the fun of it, and diet exercise is even more!

Is there a way to lose weight other than exercising? Can you lose weight just by not eating?

201 3 7 years ago

popular Let's go!

pu1. It's more effective if you don't have to exercise. You lose weight even if you eat less

2017-12-27

pu2. Rather than doing a specific exercise, you can do what you like. Anything that moves your body will lose weight, so find something you like And you don't have to worry because you lose enough weight just by controlling your diet

2017-12-27

pu3. Thank you for letting me know

2017-12-27

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