How long do I have to take to see the effect of dieting by walking in the morning?

Diet

Should I do it for about an hour?

302 3 7 years ago

pu1. It's good to do cardio on an empty stomach. You can do it for more than 30 minutes

2017-12-29

pu2. You have to do aerobic exercise for more than 30 minutes to start working out. You can't consume fat because you're just consuming calories for 30 minutes

2017-12-30

pu3. Thank you!!

2017-12-30

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