Please recommend me a bare body workout

What are some good sports to do with your bare body?

Please recommend an exercise that you can do even if you don't have any equipment at home~

157 8 8 years ago

pu1. Push-ups or sit-ups

2017-11-08

pu2. I love squats. You can do it anywhere because you don't need any equipment or space.

2017-11-08

pu3. Thank you!

2017-11-08

pu4. Lunge squats

2017-11-08

pu5. Plank

2017-11-08

pu6. Sit-ups are not good for your back

2017-11-08

pu7. Plank recommendation!

2017-11-08

pu8. Thank you for the recommendations!

2017-11-08