How about spinning as a diet effect?

I'm trying to diet hard for about 2 months during the vacation, but I found out that spinning is famous for being hard.

Among the ppu that did spinning, did you see any diet effects?

How is the effect?

3144 4 8 years ago

pu1. Spinning is good

2018-01-01

pu2. It was effective just for a month

2018-01-01

pu3. In my case, I have to do spinning and working out for a long time to lose weight

2018-01-01

pu4. Thank you for letting me know

2018-01-01

pu5. If you're going to spin, you have to match the chairs well. Your knees are going to strain

2018-01-01

pu6. It was good to have fun! It was the most fun exercise I've ever done

2018-01-01