Do I have to eat a diet to lose weight from 164 to 53 to 40 kilograms?

Diet

Do I have to eat a diet to lose weight from 164 to 53 to 40 kilograms?

I love bread so much that I eat one a day, should I quit this too?

Currently, I exercise steadily, and I don't eat dinner, and even three meals are not that much, but it doesn't go down below 53.

  277 3   8 years ago