What should I do to lose 8kg a month?

Diet

My current weight is 67kg, so I want to lose 8kg a month and make it around 50kg, so is there a way to lose this much during this month?


  433 5   8 years ago

pu1. What I need now is courage and hope!


2018-01-02

pu2. It's possible if you work out with Sik!


2018-01-02

pu3. Don't control your diet too much and eat 1200 calories to increase your exercise


2018-01-02

pu4. Thank you for letting me know


2018-01-02

pu5. You can go to the gym and coach him like crazy


2019-07-30


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