Which exercise is effective for dieting, aerobic or anaerobic?

pu1. Aerobic exercises are more effective

2018-01-02

OK

pu2. I think aerobic exercise is for weight loss and anaerobic exercise for body shape

2018-01-02

OK

pu3. They have different ways of losing weight, but cardio is the way to lose weight when exercising, and anaerobic is the way to lose weight when resting after exercising by increasing the basal metabolic rate. You can choose the exercise that suits you better

2018-01-02

OK

pu5. It's true that cardio is famous for losing weight, but as Bbu3 says, anaerobic is possible
You can do it in a way that suits you better

2018-01-02

OK

pu6. There are both effects, so you can use the exercise you like

2018-01-02

OK