Is it possible to work out alone at the gym?

Diet

I've never worked out before, but anyway, I'm going to start working out. There's a gym in the apartment complex, so I'm thinking of going to work out here. There's no one who can learn because there's no trainer. I think I'll just go work out alone. How about working out at the gym?

Thank you if you also tell me which one I should focus on.

323 4 7 years ago

popular Let's go!

pu1. It's okay to do cardio alone. Riding a treadmill and riding a bike

2018-01-02

pu2. The treadmill and the cycle are the easiest

2018-01-02

pu3. It's hard not to learn how to use the equipment, and it's hard to get into posture, so if it's for diet purposes, you can do cardio for more than 30 minutes on the treadmill

2018-01-02

pu4. Thank you for letting me know

2018-01-02

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