Please tell me the order of weight training and cardio

Diet

Please tell me the order of weight training and aerobic exercise

I went to the gym alone, so no one taught me.

320 4 8 years ago

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pu1. Cardio 30 minutes. - Muscle strength. - Cardio. I do it like this

2018-01-03

pu2. You have to do cardio for more than 30 minutes. That's when the effects start

2018-01-03

pu3. You don't have to do it together, but the way you exercise is different. If it's for diet purposes, if you do aerobic exercise for more than 30 minutes, you start burning fat from then on, and if you do anaerobic exercise, your basal metabolism increases, so you can burn fat while resting. They're in different ways. If it's for physical training, you can stretch and warm up

2018-01-03

pu4. Oh... I see. Thank you

2018-01-03

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