What should I do to lose weight without building muscles while exercising?

Diet

When I started dieting, I'm going to go to the gym. What do I need to do to lose weight without building muscles?

There are many types of equipment, so please tell me the types of equipment to use.

281 4 7 years ago

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pu1. You can focus on cardio. Running on a treadmill or riding a bicycle

2018-01-03

pu2. You can do cardio for over 30 minutes

2018-01-03

pu3. a cycle running machine

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pu4. Thank you!

2018-01-03

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