If you eat all three meals a day,Is there a phenomenon?

pu1. If you eat one meal a day and increase the amount, you won't get a yo-yo

2018-01-04

OK

pu2. There are a lot of people who don't know the obvious principles. The reason why you don't gain weight when you eat one meal a day is because the calories you eat decrease, but if you eat all three meals, the calories you eat will increase, so there will be more calories left than before. Depending on how much you gain, how much you get back to your previous weight

2018-01-04

OK