Will going up and down stairs have a diet effect?
Anyway, I'll lose weight because it burns calories, right?
Please let me know how many minutes & nbsp; it should be.
230 3 8 years ago
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pu1. Climbing stairs is okay, but going down is not good for your knees
2018-01-05
OK
pu2. I recommend you to only go up. It's good to do it for more than 30 minutes
pu3. Thank you!
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