Will going up and down stairs have a diet effect?

Diet

Will going up and down stairs have a diet effect?

Anyway, I'll lose weight because it burns calories, right?

Please let me know how many minutes & nbsp; it should be.

215 3 7 years ago

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pu1. Climbing stairs is okay, but going down is not good for your knees

2018-01-05

pu2. I recommend you to only go up. It's good to do it for more than 30 minutes

2018-01-05

pu3. Thank you!

2018-01-05

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