I'm thinking of jumping rope as a diet exercise. How's the effect? Do you like the effect of losing weight?
Please let me know how many a day would be appropriate.
314 3 7 years ago
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pu1. I did 3,000 a day, but it took about 30 minutes, so I lost 5kg a month!
2018-01-05
OK
pu2. When you jump rope, it's better to keep the number small and increase the number of times. You can do it for at least 30 minutes
pu3. Thank you for letting me know
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