How about jumping rope as a diet exercise?

Diet

I'm thinking of jumping rope as a diet exercise. How's the effect? Do you like the effect of losing weight?

Please let me know how many a day would be appropriate.

311 3 7 years ago

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pu1. I did 3,000 a day, but it took about 30 minutes, so I lost 5kg a month!

2018-01-05

pu2. When you jump rope, it's better to keep the number small and increase the number of times. You can do it for at least 30 minutes

2018-01-05

pu3. Thank you for letting me know

2018-01-05

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