Please recommend some exercises that don't strain your knees

Diet

I gained a lot of weight last year, so I gained a lot of weight. Maybe that's why exercise that's good for dieting causes a lot of stress on my knees, but is there an exercise that I can do without strain on my knees?

Please recommend a good exercise for losing weight.

472 6 7 years ago

pu1. I recommend riding a cycle

2018-01-07

pu2. As far as I know, you're going to strain your knees a lot

2018-01-07

pu3. You have to keep your height and posture well to not strain your knees. I don't know much about sports, but if it's just at the gym, I don't know how to handle the equipment, so it's hard to get into position
I personally recommend walking on a soft floor

2018-01-07

pu4. I recommend squats. Don't bend it too much. Just slightly

2018-01-07

pu5. I recommend swimming if your knees can't hold out that much weight. I recommend swimming as the best exercise when your knees are not good

2018-01-07

pu6. Thank you

2018-01-07

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